Crime #5 Grinding Your Teeth

October 9, 2013 3:25 am3,760 commentsViews: 290

Posted by LE Dental Clinic Cavite Accredited By Healthcards
Tooth grinding is usually happened at night where in the upper and lower surface of the biting part of the teeth grind together. Continuous grinding will lead to flattening of the biting surface of the teeth.  It makes the teeth more vulnerable to fracture and sensitivity since the dentin (inner layer of the tooth) is already exposed.


Most people grind and clench their teeth from time to time. Teeth grinding, medically known as bruxism, does not usually cause harm, but if teeth grinding occurs regularly, the teeth become damaged and possible complications may arise. Visit for more information and professional advice  LE Dental Clinic Cavite and use your  health cards.
Did you know?

  • You can train yourself not to clench or grind your teeth.

Position the tip of your tongue between your teeth if you notice that you start grinding your teeth. This practice trains your jaw muscles to relax.

  • Children also grind their teeth

Usually when children’s baby teeth emerge and when their permanent teeth come in. Most children lose the teeth grinding habit after these two sets of teeth have come in more fully.

  • Most commonly, children grind their teeth during sleep rather than during waking hours

No one knows exactly why children grind their teeth but considerations include improperly aligned teeth or irregular contact between upper and lower teeth, illnesses and other medical conditions (such as nutritional deficiencies, pinworm, allergies, endocrine disorders), and psychological factors including anxiety and stress.

For you and your childrens visit to LE Dental Clinic Cavite Accredited it is located in Cavite and also accessible to people in Bacoor and Dasmariñas.


3 Causes of Bruxism  

1.     Sleep Disorders
It is known that bruxism rarely occurs alone. Research has consistently found that bruxism is found more frequently in those individuals who have an existing sleep disorder such as snoring, breathing pauses during sleep and Obstructive Sleep Apnoea (OSA). Other parasomnias such as sleep talking, violent or injurious behaviours during sleep, sleep paralysis, hypnagogic/hypnopompic hallucinations (semi-consciousness between sleep and wake) are also more frequently reported by bruxists and tooth grinding individuals. Of these, OSA appears to be the highest risk factor as it is associated with an arousal response. The termination of the apnoea event is often accompanied by a variety of mouth phenomena such as snoring, gasps, mumbling and tooth grinding.




2.     Stress
Stress is a reaction to a stimulus that disturbs our physical or mental equilibrium. Stress is now believed to be the major cause of grinding and clenching of teeth, say dental researchers.
If stress is causing you to grind your teeth, you can ask your doctor for counseling, or start an exercise program. You can also obtain a prescription for muscle relaxants.


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3.     Malocclusion
Malocclusion is the abnormal alignment of upper and lower teeth.


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Are Teeth Grinding Harmful?
In some cases, chronic teeth grinding can result to fracture or even loss of teeth. Chronic grinding may wear down the tooth, which may lead to crowns or bridges or even denture.

Severe grinding damage teeth can also affect your jaws leading to Temporomandibular Joint Disorder or Temporomandibular Joint problem. For your consultaion dentist and staff in LE Dental Clinic Cavite Accredited would be very glad to assist you.


Things You Need To Do When You Grind Your Teeth  


1)     Visit your dentist

Your dentist can fit you with a mouth guard to protect your teeth from grinding during sleep.  A night guard may not stop you from grinding, but it will redistribute the forces from grinding and protect your teeth from damage.

2)     Avoid chewing pens or anything that is not food

Chewing gum also allow your jaw muscles to get more used to clenching and makes you more likely to grind your teeth.

3)     Avoid foods and drinks that contain caffeine.

Such as colas, chocolate, and coffee and also avoid alcohol.

4)     Avoid things or situations that can trigger stress.
5)     Take a warm bath before bedtime

The warmth of the water may temporarily relax your jaw muscles.

6) Learn coping skills

See a psychologist or psychiatrist.
7) Relax your jaw muscles

Limit food that will give your jaw a workout like steak, gum, and other chewy foods.


Everybody handles excess stress differently. Some people develop an ulcer, some people develop high blood pressure, and some people grind or clench their teeth.

Put off these bad dental habits, LE Dental Clinic Cavite Accredited will help you in treating these bad habits.
LE Dental Clinic Cavite AccreditedVisit us for a great smile!

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